This is an easy authentic meatloaf recipe from Goa, India.

This meatloaf recipe is not wildly different from any other recipe you may have. However, there is one ingredient that sets it apart – ginger garlic masala or paste.

Ginger-garlic masala is a staple in Goan cooking. It is best made in a batch and stored in the refrigerator in a glass jar with a tight fitting lid. It will keep for at least a month. To make this, use equal quantities of ginger and garlic. Add two green chilies. Also add just enough vinegar to grind. I use white vinegar but you can also use apple cider vinegar. Use a small grinder to blend.

What You’ll Need to Make Goan Meatloaf

How to Make Goan Meatloaf

Place all the ingredients in a large glass bowl. If you are making chicken broth like I do, using a paste or cube, and you will be using hot water, make sure the broth is cooled off to at least lukewarm for two reasons: So the temperate is not too hot to work with and so that it does not start to cook the egg.

Mix all the ingredients by hand. Once the mixture is just mixed, spoon it into an un-greased dish. You’ll want to press it down and this is why I like using a glass dish – it lets me see air gaps below the surface. Smooth the surface over with the back of a spoon.

Lastly, top with bacon. You may like to trim the bacon to just fit. Even if you are using center cut bacon, you may find the slices are a bit long. In that case, either adjust them or trim slightly.

Bake at 350F for about an hour, until fully cooked through and the bacon is crisp.

Serve with hot basmati rice.

Goan Meatloaf

By Ana P.
Easy authentic meatloaf recipe from Goa, India. Use leftovers to make meatloaf sandwiches.
Servings: 6
Prep Time: 10 minutes
Cook Time: 1 hour

Ingredients

  • lb lean ground beef
  • 1 medium onion
  • 1 small tomato
  • 1 tsp ginger garlic masala
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 egg
  • 1/2 cup chicken broth
  • 3/4 cup minute oats
  • 3-4 slices bacon

Instructions

  • Start by prepping the ingredients. Finely chop one large onion. Finely chop ½ tomato.
  • Place the chopped ingredients in the bowl, along with all the other ingredients. Note: If making the chicken broth, make sure it’s cooled enough to handle.
  • Mix completely and press into an un-greased glass dish. Press down and smooth over with the back of a spoon.
  • Top with bacon slices. 
  • Bake at 350F for 1 hour. 
Nutrition Facts
Goan Meatloaf
Amount Per Serving
Calories 105 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 35mg12%
Sodium 351mg15%
Potassium 135mg4%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 1g1%
Protein 4g8%
Vitamin A 171IU3%
Vitamin C 3mg4%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Information Disclaimer

Ginny’s Recipe Collection provides nutritional breakdowns for informational purposes only. The data on this site has not been evaluated and approved by the Food and Drug Administration (FDA). The data is calculated using an online 3rd party nutritional calculator. Therefore these figures should be considered as estimates only. Online calculators may yield different results based on their own nutritional fact databases and algorithms they use. Furthermore, varying factors such as product types, adjustment of seasonings, natural variation in produce, and the manner in which they are processed may affect the final nutritional information. To get the most accurate analysis, please consult a registered dietician.

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