Goan Meatloaf

By Ana P.

Easy authentic meatloaf recipe from Goa, India. Use leftovers to make meatloaf sandwiches.

Servings:

Prep Time: 10

Cook Time: 1

Ingredients

lb lean ground beef
1 medium onion
1 small tomato
1 tsp ginger garlic masala
1/2 tsp salt
1/4 tsp pepper
1 egg
1/2 cup chicken broth
3/4 cup minute oats
3-4 slices bacon

Instructions

Start by prepping the ingredients. Finely chop one large onion. Finely chop ½ tomato.
Place the chopped ingredients in the bowl, along with all the other ingredients. Note: If making the chicken broth, make sure it’s cooled enough to handle.
Mix completely and press into an un-greased glass dish. Press down and smooth over with the back of a spoon.
Top with bacon slices.
Bake at 350F for 1 hour.

Nutrition Facts

Goan Meatloaf

Amount Per Serving

Calories 105 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 2g13%

Trans Fat 0.02g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 35mg12%

Sodium 351mg15%

Potassium 135mg4%

Carbohydrates 9g3%

Fiber 1g4%

Sugar 1g1%

Protein 4g8%

Vitamin A 171IU3%

Vitamin C 3mg4%

Calcium 16mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Information Disclaimer

Ginny’s Recipe Collection provides nutritional breakdowns for informational purposes only. The data on this site has not been evaluated and approved by the Food and Drug Administration (FDA). The data is calculated using an online 3rd party nutritional calculator. Therefore these figures should be considered as estimates only. Online calculators may yield different results based on their own nutritional fact databases and algorithms they use. Furthermore, varying factors such as product types, adjustment of seasonings, natural variation in produce, and the manner in which they are processed may affect the final nutritional information. To get the most accurate analysis, please consult a registered dietician.