The key to a perfectly steamed brussel sprouts is maintaining vibrant green color while fully cooked through.
Servings: 4
Instructions
- Wash the Brussel sprouts.
- Trim the ends and discard outer leaves that come off along with it.
- Place in a large enough saucepan. Add water. The water should come up to about 1 inch from the bottom of the pan. Sprinkle with salt. Place lid on top.
- Turn on the heat to Medium. Once the water starts boiling reduce to medium low and continue to cook for about 10 minutes total.
- The sprouts should still be vibrant green and cooked perfectly through.
- Remove lid and serve hot.
Nutrition Facts
Steamed Brussel Sprouts
Amount Per Serving
Calories 49
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 104mg5%
Potassium 441mg13%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 2g2%
Protein 4g8%
Vitamin A 855IU17%
Vitamin C 96mg116%
Calcium 48mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Information Disclaimer
Ginny’s Recipe Collection provides nutritional breakdowns for informational purposes only. The data on this site has not been evaluated and approved by the Food and Drug Administration (FDA). The data is calculated using an online 3rd party nutritional calculator. Therefore these figures should be considered as estimates only. Online calculators may yield different results based on their own nutritional fact databases and algorithms they use. Furthermore, varying factors such as product types, adjustment of seasonings, natural variation in produce, and the manner in which they are processed may affect the final nutritional information. To get the most accurate analysis, please consult a registered dietician.
© Ginny's Recipe Collection