A scrumptious breakfast sandwich that will keep you going til lunch time!
Servings: 1
Ingredients
- 1 egg
- 3 slices bacon crisped
- 1 slice cheese
- 1 english muffin split
- 1/2 tsp oil
Instructions
- Split the English muffin and toast it for about 3 and half minutes.
- While the English muffin is toasting, break one egg in a small bowl. Heat one half teaspoon of oil in a small pan on mediume heat. When the oil is hot, pour in one beaten egg.
- Allow the egg to set before pushing it around slightly. Turn over to cook on both sides. About 2-3 minutes.
- Add the slice of cheese. Allow it to melt. Another 2-3 minutes.
- Remove the egg and cheese combo to one half of the English muffin.
- Top with bacon. Add salt and pepper to taste.
- Serve hot.
Nutrition Facts
Bacon, Egg & Cheese English Muffin
Amount Per Serving
Calories 603
Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 16g100%
Cholesterol 237mg79%
Sodium 938mg41%
Potassium 266mg8%
Carbohydrates 28g9%
Fiber 2g8%
Sugar 1g1%
Protein 25g50%
Vitamin A 518IU10%
Calcium 256mg26%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Information Disclaimer
Ginny’s Recipe Collection provides nutritional breakdowns for informational purposes only. The data on this site has not been evaluated and approved by the Food and Drug Administration (FDA). The data is calculated using an online 3rd party nutritional calculator. Therefore these figures should be considered as estimates only. Online calculators may yield different results based on their own nutritional fact databases and algorithms they use. Furthermore, varying factors such as product types, adjustment of seasonings, natural variation in produce, and the manner in which they are processed may affect the final nutritional information. To get the most accurate analysis, please consult a registered dietician.
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