This soup is rich and velvety and quite easy to make. It is great for a chilly Fall day  but is delicious any time of the year.

What you’ll Need to Make Butternut Squash Soup

 

How to Make Butternut Squash Soup

I use fresh squash to make this soup. There is more effort and time involved to peel and cut the squash. But feel free to use frozen cubed squash.

Melt the butter over medium heat in a stock pot. Add the onions & garlic. Turn the heat down to medium low and sauté until the onion are translucent.

Raise the heat to medium. Add the butternut squash and chicken broth.

Once the mixture starts to boil, put on the lid and lower the heat to low. Cook for 20 minutes until the squash is soft. Turn off the heat. Allow the soup to cool.

Pour the soup into a blender. Blend until smooth. Slowly add a half cup of milk. Blend well. For a thinner consistency, add more milk.

Butternut Squash Soup

By Ginny's Recipe Collection
This hearty soup is a great way to warm you up on a chilly Fall day. Pair it with a grilled cheese sandwich for a simple but satisfying lunch.
Servings: 6
Prep Time: 10 minutes
Cook Time: 25 minutes

Ingredients

  • 4 cups butternut squash cubed, from 1 medium butternut squash
  • 1 tbsp butter
  • 1 yellow onion or 1/2 large Vidalia onion
  • 2 cloves garlic minced
  • 2 cups chicken stock I use Better than Bouillion Chicken base
  • 1/2 cup milk whole or 2%

Instructions

  • Melt the butter over medium heat in a stock pot. Add the onions & garlic. Turn the heat down to medium low and sauté for 5-8 minutes until the onion are translucent. 
  • Raise the heat to medium. Add the butternut squash and chicken broth.
  • Once the mixture starts to boil, put on the lid and lower the heat to low. Cook for 20 minutes until the squash is soft.
  • Turn off the heat. Allow the soup to cool.
  • Pour the soup into a blender. Blend until smooth. Slow add a half cup of milk. Blend well. For a thinner consistency, add more milk.

Notes

The soup tastes wonderfully smooth and rich on its own. There is no need to add heavy cream to it. In fact, doing so, will make not thin the soup sufficiently and it will make the soup very pale in color. The milk allows the soup to retain its vibrant orange color.
Nutrition Facts
Butternut Squash Soup
Amount Per Serving
Calories 109 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 9mg3%
Sodium 144mg6%
Potassium 466mg13%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 5g6%
Protein 4g8%
Vitamin A 10013IU200%
Vitamin C 21mg25%
Calcium 76mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Information Disclaimer

Ginny’s Recipe Collection provides nutritional breakdowns for informational purposes only. The data on this site has not been evaluated and approved by the Food and Drug Administration (FDA). The data is calculated using an online 3rd party nutritional calculator. Therefore these figures should be considered as estimates only. Online calculators may yield different results based on their own nutritional fact databases and algorithms they use. Furthermore, varying factors such as product types, adjustment of seasonings, natural variation in produce, and the manner in which they are processed may affect the final nutritional information. To get the most accurate analysis, please consult a registered dietician.